Health & Wellness: Join Local Wellbeing Groups on Meetup

Whenever I want to get some air, The Thousand Islands in SAI KUNG comes to my thinking. My eyes will be brightened by such greenish islands as Kau Sai Chau and Tsam Chuk Wan. When reaching to a top of 317m, you will be rewarded by the thrilling scenery. We will start trekking from Pak Tam Chung , visit Tai Tun (317m) and land in Muk Yue Tau. It’s just about 6km hike in theory, if we skip Lui Ta Shek Shan (379m). Let’s see. Most trails are well-paved. But crumbling stones scatter in the latter part of the hike when landing. Please wear hiking shoes with good-grip. *Let’s have dinner afterwards.* **Meeting** Date: Sunday 29 March 2026 Time: 1:15pm (Please arrive earlier) Place: Bus no.94, Bus Terminus in Sai Kung **Route Details:** Pak Tam Chung --Tai Tun (317m) -*–Muk Yue Tau -- Bus back to Sai Kung town *optional: Lui Ta Shek Shan (379m) ,depends on tram chemistry **Ratings:** Speed: 2-2.5/5 Length: 6km Total ascent: 390m Total descend: 398 Surface: 2.2-2.6 (village paths & chipping-stone trails) **WHAT TO BRING** 1\. A smile 😃 2\. Hat\, sunblock\, sunglasses and umbrella in case 3\. At least 1 litre of energy drinks if in winter\, 2 litres if in summer 4\. Proper clothing & hiking shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & **hiking gloves** if you have them 7\. Sweat cloth for replacement **IMPORTANT INFORMATION:** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests. **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Join us morning for some sweat and fun with community 🎉💦 it’s some movement practice you can only experience here! -Animal Flow -Budokon Yoga -Nature Meditation Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. Lets start our Holiday with Island Getaway, Beach Movements fun, yoga, barbeque time ( we will shop tgt at mui Wo) and explore the island , Make some new friends! Who's in?? 👊 **Your Coach** Lawrence Tai Full Time Wellness Coach lululemon HK Ambassador Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide **https://www.instagram.com/bodynaturemind_lawrence** ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Central Pier to Mui Wo 850am

\*\*\*please register your session to attend. \*\*\* Dear Yogis, We will enjoy this public holiday with a mini yoga retreat, to connect our body & mind with nature, while enjoying each other's company Itinerary of the day: * Meet at Ma On Shan Station, outside Exit B (it's inside the shopping mall). Please arrive earlier and **we will depart at 9am sharp** * Hike to Ma On Shan Country Park BBQ site (3.1km, ↑217 m, 50 minutes walk if no stop) * Forest yoga for about 1 hour (target to start around 10:30 a.m.) * Enjoy picnic * Hike, sightseeing, photoshoot: Mining Heritage Centre, Ngong Ping Plateau, King of Gogovine in Mau Ping, Bamboo grove in Pak Kong Ancient Trail * Finish the hike in Pak Kong * Optional to Sai Kung for after party. We can stroll in the town and have early dinner ·································································· Hiking info as below: 💚 Hiking Route: * Google map: https://maps.app.goo.gl/ZCGnnWc2cv1SkF9Z8 * Komoot map: [from Ma On Shan to Sai Kung | hike | Komoot](https://www.komoot.com/tour/2827541413) 💚 Duration: 10.1 km, ↑ 430m, ↓415m (3 hours, not including breaks) 💚 Difficulty: 5 / 10. 💚 Instagramability: 6/10 💚 Water needs: 1.5 liter 💚 Supply Availability: none (Bring enough water, snack, lunch...) ·································································· The event is free to join. Please bring: * Your own yoga mat. You can use beach towel or picnic mat instead of big yoga mat. So it's easier to carry along the hike. * A small towel for stretching * Comfortable clothing and hiking shoes * Your own food, or something to share if you wish * Reusable containers and cutlery to minimize plastic waste 🩷 If you cannot attend the event, please cancel your reservation at least 48 hours before events. So others have the chance to join. **No show or late cancellation (24 hour before event starts) will be banned from future yoga outing** ·································································· ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

-日期：29/3/2026（日） -時間：2:00-5:00 -場地：荃灣 * ⁠荃灣迪高保齡球館（新果荃灣青山公路15-23號荃灣花園一樓） -價錢：$90 -有興趣既朋友，可以係保齡球活動完結後，同我地一齊食晚飯（預計價錢係$250左右-楚撚記大排檔） -報名：Daisy 51608876

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

🌟 Achieving Oneness with the Higher Soul 🌟 Discover a powerful spiritual practice developed by Master Choa Kok Sui that unites the incarnated soul (personality) with the Higher Soul (higher self). This course accelerates spiritual evolution, brings divine energy into daily life, and fosters inner peace. ✨ Key Highlights \- Learn Your Spiritual Anatomy : Understand your true nature as a soul with multiple bodies\. Strengthen your connection with your higher soul\. Discover the Purpose of Your Life \- Advanced Meditations : Intensify your spiritual experiences with special meditations to connect with your true self\. \- Character Building : Understanding karma\, virtues\, and spiritual liberation \- Sense of Oneness & Increased Intuition : Raising consciousness and achieving inner stillness \- Sharpened Mind : Experience improved clarity\, focus\, and sharpness of mind as your connection to your Higher Soul strengthens\. \- Peace and Calmness : Cultivate a deep sense of peace and serenity\, even in the midst of life's chaos and challenges\. 📅 Date: Sat & Sun\, MAR 28–29 \| 09:00–18:00 📍 Location: TBA 💰 Fee: New Student $3\,988 \| Reviewee $1\,800 🦚 Early Bird Offer: New Student $3\,600 \| Reviewee $1\,400 \(Register by Feb 28\, 2026\) 🎓 Eligibility: Open to all aged 16+ ✅ Certification required for reviewees who completed courses overseas 👨‍🏫 Instructor: Senior Instructor Mr. Amit Dhar 🗣️ Language: English (with Cantonese translation) 📌 Registration Link: https://forms.gle/moUkjWPPas1MdTyA9 📌 Course Outline: https://www.youtube.com/shorts/69C8VpuYJeo 📞 Inquiry Contacts \- English \| Kavita 📱 61717124 \- Cantonese \| Lilian 📱 95457444 \- Bilingual \| Sonia 📱 95082858 📲 Stay Connected： Center for Pranic Healing, Hong Kong https://linktr.ee/mckspranichealinghk ⚡ Act now – these courses are NOT held regularly! 探索由 蔡國瑞大師 所創立的強大靈性修習，幫助 現世靈/轉世靈(Incarnated Soul) 與 高靈(Higher Soul) 合一。此課程能加速靈性進化，將神聖能量帶入日常生活，並培養內在的平靜。  課程重點 \- 靈性解剖學 :了解靈魂的真實本質與多重身體，強化與高我的連結，探索生命的目的 \- 高階冥想 : 透過特別的冥想加深靈性體驗，連結真我 \- 品格塑造 : 理解業力、德行與靈性解脫 \- 合一感與直覺力提升 : 提升意識，達致內在寧靜 \- 心智清明 : 隨著與高我的連結加強，體驗更清晰、專注與敏銳的思維 \- 祥和與安寧 : 即使在生活在混亂與挑戰中，仍能培養深層的祥和與安寧  日期：3月28–29日 \(週六及週日\) \| 09:00–18:00  地點：待定  費用：新學員 $3\,988 \| 舊生複習 $1\,800  早鳥優惠：新學員 $3\,600 \| 舊生複習 $1\,400 \(2026年2月28日前完成報名手續\)  門檻：16歲或以上人士均可報名  舊生如曾於海外修讀相關課程，需提供證書以作核實  導師：IIS 高級導師 Mr. Amit Dhar  語言：英語授課，設粵語翻譯  報名連結：[https://forms.gle/moUkjWPPas1MdTyA9](https://forms.gle/moUkjWPPas1MdTyA9?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR54_O_bPeLJ2WfZLnzOv4uaKz3VQjcDvheT9LRviuXTdEyrV3TdC1aGjjynqg_aem_7I6Ry8lpyMHXT_meOd8VgQ)  課程簡介影片：[https://www.youtube.com/shorts/Rk4NHG1vjjw](https://www.youtube.com/shorts/Rk4NHG1vjjw?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR41jSKQWDYa0MUiaTZlpxk8yN8rC_2PQ6dcMUr2HXi2IxaSFUBCvr_j6o2Efg_aem_OmG9ixUP3x0J28cuIu4sHw)  查詢聯絡 \- 英語 \| Kavita  61717124 \- 粵語 \| Lilian  95457444 \- 雙語 \| Sonia  95082858  保持聯繫： 般尼克療癒, 香港 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[#高靈合一](https://www.facebook.com/hashtag/%E9%AB%98%E9%9D%88%E5%90%88%E4%B8%80?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#AchievingOneness](https://www.facebook.com/hashtag/achievingoneness?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性成長](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E6%88%90%E9%95%B7?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SpiritualGrowth](https://www.facebook.com/hashtag/spiritualgrowth?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) 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[#MCKSPranicHealingHongKong](https://www.facebook.com/hashtag/mckspranichealinghongkong?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈魂覺醒](https://www.facebook.com/hashtag/%E9%9D%88%E9%AD%82%E8%A6%BA%E9%86%92?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SoulAwakening](https://www.facebook.com/hashtag/soulawakening?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#心靈平靜](https://www.facebook.com/hashtag/%E5%BF%83%E9%9D%88%E5%B9%B3%E9%9D%9C?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性課程](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E8%AA%B2%E7%A8%8B?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SpiritualWorkshopHK](https://www.facebook.com/hashtag/spiritualworkshophk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#香港靈性社群](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E9%9D%88%E6%80%A7%E7%A4%BE%E7%BE%A4?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#HongKongSpiritualCommunity](https://www.facebook.com/hashtag/hongkongspiritualcommunity?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈魂冥想](https://www.facebook.com/hashtag/%E9%9D%88%E9%AD%82%E5%86%A5%E6%83%B3?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SoulMeditation](https://www.facebook.com/hashtag/soulmeditation?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性轉化](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E8%BD%89%E5%8C%96?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#spiritualtransformation](https://www.facebook.com/hashtag/spiritualtransformation?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#香港身心靈](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E8%BA%AB%E5%BF%83%E9%9D%88?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#WellnessHK](https://www.facebook.com/hashtag/wellnesshk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R)

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of 100 HKD. Please RSVP here or Whatsapp me. Non-Resident 150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

**Drop in English Meditation Classes with Gen Kelsang Tonglam** **New series “Find Inner Clarity and Joy” starts 3 March** **Tuesday 7:30pm – 9:00pm** **No booking required. Everyone welcome.** Stuck in unhealthy and unhappy habits? Time for change? Learn simple meditation techniques that can be practised by anyone that give us the confidence and skill to improve our health and well-being by letting go of stress and unhelpful habits. By understanding more about our mind, Buddha’s teachings help us take a reality check on life to transform our self and our relationships in order to find the happy and fulfilling lives we all long for. 3/3 Live Lightly with Meditation 17/3 Relax into the Clarity of your Mind 24/3 The Peace of Concentration 31/3 Journey to the Bliss of a Quiet Mind Donation is appreciated. Suggested donation: $50 per class. More info: [https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/](https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/) #modernbuddhism #meditateinhongkong

Join the **[SMUGz team](https://smugz.hk/about/)** for our HIIT training sessions ***every*** ***Monday night*** in **Tamar Park** at **7PM**! 🏃🏽‍♀️‍➡️🏃🏽‍♂️‍➡️🏃🏽‍➡️ We train **weekly** for an hour of high-energy fitness. All you need is a good pair of shoes, a bottle of water and a can-do attitude! Come work out with us and catch the light show while you catch your breath!🏃🏽🏃🏽‍♂️🏃🏽‍♀️ Message us on instagram **[@smugzhongkong](https://www.instagram.com/smugzhongkong/)** for more details. See you Mondays at 7PM in Tamar Park!🦍

Aloha Dear Friends! Welcome to the Kowloon Mindfulness Community. Together we explore and practice mindfulness to learn how to live in the present moment. We hope to cultivate a safe space for people to try mindfulness practices such as meditation, mindful walking, and tea ceremony. ​The meeting location is at [Sacred Space Therapy and Wellness studio](https://maps.app.goo.gl/5wUBXwXE7zrZZaXu7) at Lai Chi Kok (Exit Lai Chi Kok MTR D2, go into Great Wall Factory Building. We are on the 9th Floor, Unit B5). We meet the 2nd and 4th Wednesday of the month from 6:30 PM to 8:00 PM. Meetings are in English (sorry, no Cantonese translation unless someone is willing to do so). It is free to join though we ask for donations, which help us cover costs and keep it open to the public. We hope to see you there.

A Sunday meetup with new people to share your thoughts regardless of your professions. Soul to soul chatting before Monday Blue hits! Meet in person to share how recent life is, fairy fine is to seed positive vibe in lives! Event is HKD150 with One drink under hkd$80 is included!

下一課：回到純真的快樂 愛的心靈工作坊 日期：2026年3月27號（五） 時間：晚上7:30 - 9:30 地點：香港沙田 desk one 活動：https://youtube.com/shorts/W55XIkfcK8M 我們會深入地了解 感謝+反省=奉獻 打開第五次元意識的鑰匙 回到愛的意識的路徑 善良有愛的你，經歷著生活的高低起伏，想必內心也是有甜有苦。那當我們面對生活裡的種種時，我們如何做到時常回到合一，回到愛呢？ 當我們一步步地練習感謝+反省=奉獻（細緻地感謝世間的美好，然後反省它們的緣起，接著步入奉獻階段）逐漸地，我們會體會到一份很大很深邃的愛，在無微不至的照顧著我們。這就是進入了愛的次元，也就是五次元的世界 一日之所需，百工斯為備。每一件事，每一個人，每一樣東西，都是另一個我，在幫助這一刻的我覺醒。這份愛，蘊藏在我們內在，外在，我們周遭，各樣人事物裡，等待著我們發掘呢 若能時常回到這份愛和感動裡，那該多好呀！每個感動的瞬間都會化為心底深處的禮物。每次愛的流動也滋養著我們的靈魂 透過愛的工作坊，我會和大家一起，浸泡在感受美好事物的能量裡，讓我們恢復滋潤，柔軟，信心和動力 我們一起把心❤️拿出來，好好擦亮，放到最亮眼的地方高掛著，指引著我們前方的路吧。 歡迎報名，首次免費，第二三次優惠價參加。我們週五見！ 報名表格：https://forms.gle/DiMp1tT2tLW7c4uq9

Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘‍♂️ **Our practice includes:** * Hatha Yoga postures * Pranayama Breathing * Guided affirmations * Dynamic stretching flow * Combined into mindful sequences **What to bring?** Yoga mat, Water bottle & wear comfortable clothing. **Fee: By Donation** Please donate to help us cover the costs (minimum contribution $120). You will receive the following benefits: 1. Air-conditioned studio to practice 2. Purified environment to breathe 3. Event arrangement every Sat 4. Includes meetup organizer fee 5. 2 hours of learning/ practice 6. Mental, Health & Emotional wellness **Request for Cancellations** A humble request for you to cancel minimum 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

Chinese Fusion Bellydance All levels are welcomed! Tue/Sat/Sun $100/hr, or LSS Dance Class Membership Basic & Technique Drill Choreography Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

Fitness WorkOut

Jazz Fusion Bellydance All levels are welcomed! $100/hr, or LSS Dance Class Membership Jazz/Bellydance Basic & Technique Drill Choreography Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

Dance Health & Wellness Club Club Membership $130/month entitlement for one class Free 課堂模式 Class Format 45 min 主題舞動 Class Movement 15 min 伸展按摩 Stretch & Massage

Hi Friends, I Trust you are all doing well and keeping safe! Let's plan to play Indoor Volleyball for fun and exercise meetup. We will play indoor volleyball for fun and exercise. Physical activity is involved. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Lockhart Road Sports Centre - Arena, 10/F, Lockhart Road Municipal Services Building, 225 Hennessy Road, Wan Chai, HK Time - 12:00 pm Event fees - 40$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

**Important note:** To enhance your learning experience, we recommend turning on your camera and microphone to actively participate in exercises with your peers. ### About the workshop: Are you often torn between what you truly want and what others expect of you? Do you find yourself second-guessing your decisions, leading to feelings of anxiety or indecision? Join us for "Align Heart and Mind," a transformative workshop designed to help you tap into your inner voice and unlock the power of your subconscious mind. In this engaging session, you'll learn how to harmonize your gut feelings and emotions with rational thought, guiding you in decision-making processes both big and small. We will cover: * Understanding the interplay between gut feelings, emotions, and rational thought in decision-making. * Engaging in interactive activities that foster spontaneity and help you trust both your intuitive responses and logical insights. * Techniques to clear mental and emotional blockages that hinder effective decision-making. * Activities that balance rational thinking with intuitive insights, enhancing your overall skill set in navigating complex choices. * Discovering how physical sensations reflect your emotions and thoughts, providing deeper insights into your decision-making. Through real-time exercises and interactive activities with your peers, you'll explore various techniques to strengthen your self-awareness and connect deeply with your heart and mind. Whether you're looking to enhance your personal growth or improve your decision-making skills, this workshop offers valuable insights and practical tools to help you navigate life with confidence. Come ready to discover, engage, and align your heart and mind! ### About your host: Jess Ng is a personal development trainer with extensive experience in team facilitation and leadership. She is dedicated to integrating psychology and spiritual concepts in her teachings, focusing on topics such as intuitive awareness and energy frequency to support personal growth and create an environment that fosters both personal and professional development. As the host of an international online learning community, Jess promotes the ideas of spiritual growth and personal development globally, attracting participants from over 15 countries. She excels at using interactive games and storytelling, combined with design thinking frameworks, to create engaging and vibrant learning experiences. Through her guidance, individuals and teams enhance their self-awareness, intuition, creativity, and communication skills, thereby deepening mutual understanding and trust, and increasing their sense of engagement at work. Jess holds a Bachelor’s degree in International Studies from Emory University in the United States and a professional counseling diploma from the School of Professional and Continuing Education at The Chinese University of Hong Kong.

Japan's healthcare system offers China a critical roadmap for navigating rapid population aging, having transformed from a "collapsed" state in the 1990s—marked by severe doctor shortages, surging medical costs, and broken patient trust—into one of the world's most efficient elderly care models through two decades of sustained reform. Key lessons include: the necessity of early medical workforce planning given 10-year doctor training cycles; shifting from hospital-centric acute care to community-based chronic disease management and preventive health systems; separating medical and long-term care through mandatory long-term care insurance to free hospital resources; and balancing cost control with quality preservation to avoid the pitfalls of Japan's 1990s austerity measures that eroded care standards. Most importantly, Japan's experience demonstrates that while healthcare crises during demographic transition are predictable, recovery requires 20-year political commitment to systemic restructuring rather than short-term fiscal fixes—an urgent consideration for China as it faces "getting old before getting rich" with only half the preparation time Japan had.

脫敏營養學家 katie Chan 與你分析過敏成因及注意事項 並通過無需針藥的自然方式輕鬆處理過敏問題！ Desensitization nutritionist Katie Chan analyzes the causes of allergies and precautions with you, and helps you easily manage allergy problems in a natural way without injections or medication! NAET脫敏治療 (自然療法) 零風險快速肌力檢測法 不針不藥緩解過敏困擾 快速舒緩過敏肌膚問題 深層重設身體免疫系統 高效調整情緒創傷問題 NAET Desensitization Therapy (Natural Therapy) Zero-risk rapid muscle strength testing method Relieves allergies without needles or medication Quickly soothes allergic skin problems Deeply resets the body's immune system Effectively addresses emotional trauma

**打破「幸運是天生的」或「運氣只能靠術數及算命」的迷思！** 2026 時代洗牌：不能再用舊思維，應對新時代劇變！你想成為幸運之人嗎？不需用術數！ 運用 L.U.C.K. 覺醒與顯化實戰架構，打破「幸運是天生的」或「運氣只能靠術數及算命」的迷思！許多人都是沉睡在無意識的自動導航中，被動地等到危機出現後，才向外求，如學習，找人幫手甚至求神拜佛，根本從來沒有向內尋找問題根源及答案！ **🌟 【網上全新免費講座：幸運道場 LUCK Training】🌟 互動 ，**🙋**有問必答** ***Apr 1, 2026 (Wed) 8:00 pm – 9:00 pm* 現接受報名。上限為三十人，請立即登記，先到先得！** 回望過去幾年，我曾對「九運及赤馬🐎年」做出的推算，如今已經在 2026 年真實上演： 🌍 舊有的世界秩序與系統正在加速崩解。 📉 政治與經濟面臨史無前例的劇烈重組，社會兩極化日益嚴重。 🤖 AI 已經開始全面普及並取代大量工作，我們過往依賴的「成功法則」正在失效。 在這場劇變中，我見到身邊許多優秀的企業老闆與專業人士，承受著極大的情緒與精神壓力，身體也出現警號。這不是你個人能力有問題，而是受天運改變，地球能量與家庭社會文化等人類集體意識影響！現在已進入更快速轉變的「過渡期」。 不管你多努力，科技多麼進步，**AI 與科學，依然無法解決你生命中最核心的問題——事業及財富的無形阻力、感情的深層拉扯，以及高壓下的健康透支。** 為什麼？**因為你可能陷入了自動導航🧭及集體意念體（Egregore）的陷阱不斷重覆發生同樣問題，並且違背能量法則，不知不知覺地損耗。**這些問題的根源，早已超越了 3D 世界的物理邏輯，它們的本質是能量及意識，靠近量子物理。能量及意識其實是一體**，**兩面，人類活在連結宇宙無形的量子場，充滿「具智慧的生命能量」及無限可能。 你知道嗎？當社會充滿恐懼與焦慮時，巨大的能量「集體意念體」正在吸食你的情緒；當你對事業或財富賦予過高的「重要性」時，你製造了能量場的過剩潛能，進而喚醒宇宙的「平衡力」來破壞你的努力。 過去好多人都好努力💪，上過成功學，正念思維及個人成長等課程後，開始時候都會有些效果，但大多都不能持久。原因係你的生活環境包括屋企，工作及人際環境的影響力大過你的意志力！另外係學習與行動實戰之間有好大差距！ 有興趣玄學術數既朋友大都會選擇學習玄學術數來趨吉避凶。但我深知，許多日理萬機的企業家及專業人士，因為種種原因，不想、也沒有時間去鑽研複雜的術數命理知識。企業家及專業人士要的是**最簡單直接的解決方案—— *加快及放大顯化能力的「結果」！*** 因此，在 Ultimate Transformation Coaching 體系之下，加開了一條專為現代企業家及專業人士打造的全新跑道：**幸運道場 LUCK Training**。 因此，在我現有的終極轉化輔導計劃 Ultimate Transformation Coaching 體系之下，加開了一條專為現代企業家及專業人士打造的全新跑道： 🔥 **【幸運道場 LUCK Training】** 🔥 **打破「幸運是天生的」或「運氣只能靠術數及算命」的迷思** 這條新跑道是不需要奇門，擇日及算命，我會帶領你「改運造命」去成為更佳版本的你！命理術數雖然可以幫助你了解自己及進退，但了解宇宙運作的底層邏輯加上能量及意識🏋️訓練才可以幫助你清除阻擋你的障礙及污染，讓本來已經幸運的你自動浮現！**幸運其實係可以訓練！** 在這個充滿未知與混沌的當下，**如果你繼續用過去的「舊思維」和「舊方法」去硬碰硬，只會陷入更深的焦慮與內耗。** 這個時代，一般技術知識已經不值錢，我們需要的不再是盲目的獲取更多知識及努力，而是\*\*擁有「執行力」與「與量子場連結」\*\*，有意識和有效地運用具智慧的生命能量及信息。我們將運用獨家升級的**L.U.C.K. 系統**，拋開複雜的術數，直接教你點樣穿越現實心法，加快實現你的目標🎯及更佳版本的你。我將過去建基於「玄學 X 能量」的 1.0 體系全面升級，正式推出： 🔥 **【Ultimate Transformation Coaching 2.0 —— L.U.C.K. 系統】** 🔥 這不只是一個輔導計劃，教你一些知識及技術，而是實戰而來的智慧，以及陪伴你一起穿越迷霧、導航至新目的地。我們將從源頭著手，掌握真正的造命之鑰： 🌟 **L - Laws of Universe (宇宙生命法則)：** 看透宇宙運作的底層邏輯，學會能量運作規則及向內覺察，主動調節心智設定，不再逆水行舟 。汲取並順應無處不在的生命能量，有意識地達到同聲相應，同氣相求！ 🌟 **U - Universal One (合一)：** 放下二元對立與分離的恐懼，突破分離感，進入共創共享狀態，學會「降低重要性」， 在兩極化的亂局中，行中庸之道，找回平衡，與源頭意識及能量重新連結。了解新時代的新方向🧭及運作模式！ 🌟 **C - Conscious and Efficient Use of Energy (有意識及有效地運用能量)：** 停止無意識的自動導航模式及對外界做出自動反應，能量流失及內耗。精準將能量運用顯化為現實財富，感情及健康等目標。 教你如何有意識地修改底層自動導航模式，切斷低能量連結，建立新成長習慣的種子微調自身頻率，選擇並轉移到你想要的財富與健康頻率，改變原有生命軌跡。 🌟 **K - Know-how (實際經驗與落地實操)：** 拒絕只談虛無縹緲的理論，結合我多年的商業與諮詢實戰經驗，給你能在現實世界中破局、共創共贏的具體建議及集體的力量。將抽象的概念，化為你能每天在商場與生活中應用的落地策略。還有提供新人際環境幫助你持續執行新知識及策略！ 地球的能量及意識已經在轉變，就算你不自行改變，都將會被大環境被動改變！係過渡期充滿了未知，不要再用舊思維，獨自去打一場已經改變規則的仗。 如果你已經具備玄學與能量的背景，那非常好，你將獲得更大的優勢與啟發；如果你完全沒有基礎，但也渴望突破現狀、找回生命的掌控權，這套LUCK系統亦足夠提升你的意識，身心健康及顯化能力！面對未來，不能再孤軍作戰，你需要有他人陪伴及扶持你。我誠意邀請你，與我攜手並肩，掌握 L.U.C.K. 系統，一起渡過動盪的大時代。 👉 **準備好學習新秩序規則，重塑你的生命軌跡嗎？** **在「幸運道場」裡，我們一起實習新知識，將經驗變成智慧，成為創造幸運之人。** 🗓 **講座詳情：** 📍 日期：4月1日 (星期三) 🕒 時間：8:00 pm - 9:00 pm 💻 平台：ZOOM 線上直播 🌟 **你可以學到什麼？** ✅什麼是**量子場：**靈性科學及能量法則**基礎。**掌握量子場的真實運作原理，打破命運框架！ ✅ 什麼是**訓練運氣： 先了解能量及意識的真相，**透過實際執行「觀察者」訓練，及主動尋找優點訓練，顯化彼此的商業與人生目標。 ✅ **能量交織與共振：**放下大腦的過度控制，減低能量損耗及集體意念體的影響。讓具智慧的生命能量係空間及人體自然流動與天地產生共振，回應你！ ✅ **無門檻躍升：** 完全不需要任何玄學基礎，只要你有一顆渴望突破的心。有術數經驗人士亦會獲得更多啟發！ **🔗 立即免費報名點擊連結：** [https://www.masterstephenau.com/event-details/luck](https://www.masterstephenau.com/event-details/lucktraining) **🎁 獨家福利：現場參與者限定！** **只要準時參加直播，填寫簡單問卷，即可免費30分鐘Discovery Call 一對一通話（價值$3,000）** **【一句講晒：呢個唔係一般嘅講座】** 📌 **記住：**你無需有術數或能量學經驗，都可以喺1 小時內了解更多關於訓練🏋️幸運既秘密㊙️！ **🌱 為什麼參加這場講座？** 係2026年應對新時代劇變，你需要提升你的OS，成為創造幸運之人！ 💫 我哋網上見！ **✨ 立即報名！** **名額30位，立即鎖定你既席位，**掌握新時代的智慧！ **請按+人數，及結帳即可登記** 報名或如有問題可電郵至support@masterstephenau.com，到時見！ **Email: [support@masterstephenau.com](http://mailto:support@masterstephenau.com/), whatsapp +852 6052-4585** **導師簡介：** **區卓裕 (Stephen Au)** 轉化教練(Transformation Coach) * 精於環境能量, 靈性科學,教練學及感應力學等 * 曾接受Tony Robbins及Cloé Madanes之聯合教練課程 * 曾於美國華爾街、香港及新加坡任職投資銀行家，及香港證券公司共同創辦人 * 美國西北大學 / 香港科技大學聯合 高級工商管理碩士 * 美國哥倫比亞大學 經濟數學文學士 及 電腦系理學士 * 英國ICU Academy認證導師 * 五術講場(Five Arts Forum)創辦人 * 掌控人生日誌 Life Mastery Journal 作者 區師傅除了能多角度分析客戶問題及提供多有效的解決方案外，亦係行內少有具備世界名牌大學學位，商業背景及精通多門東西方五術，環境能量與個人發展等智慧嘅博學家。區師傅研發了一套全方位的Holistic Applied Science - Auchemy 4-3-2和諧能量法，利用REACH Framework 幫助你從最基本開始，啟發你的思維，天賦潛能以及利用不同大師整合的心法及能量工具，更快更有效地實現你的優先目標。 ​區師傅過去二十多年喺本地以至海外不斷反覆驗證及研究摸索，跟隨世界名師學習環境能量及財商教育，總學費已超過港幣兩百萬元！ 條數有得你計： Kellogg-HKUST Executive MBA 學費超過 $1,000,000 中港台五術如八字/風水/奇門遁甲/擇日/紫微斗數等學費超過$1,000,000 ​Tony Robbins學費超過 $300,000！ ​窮爸爸富爸爸 Robert Kiyosaki學費超過 $200,000！ ​Dr. John Demartini學費超過 $200,000！! Mindvalley學費超過 $100,000！ Vibrational Science 學費超過 $100,000！ Dr. Donny Epstein學費超過 $80,000！ Pranic Healing – Spiritual Business Management, Kriyashakti, Pranic Feng Shui, etc. 學費超過 $60,000！ Dr. Joe Dispenza學費超過 $60,000！ ​T. Harv Eker Quamtum Leap學費超過 $50,000！ ​Keith Cunningham’s 4-Day MBA學費超過 $50,000! Jon & Missy Butcher Lifebook 學費超過 $40,000！ 還有更多…. 人數上限為三十人，請立即登記，先到先得！ ​ 大家快啲按下面嘅link， 立即登記啦！ 條款及細則 \- 人數上限為三十人，請預先登記，先到先得。 \- 本公司有權更改日期及時間。 \- 參加者可將參加活動權利轉讓予他人

***This is 1:1 session. After RSVP, I will contact you to schedule time which is most convenient for you.*** Start your journey of self-discovery and empowerment with our free Neuro-Linguistic Programming (NLP) Part Integration Session. NLP claims that our personality is composed of different parts, and integrating them is key to achieving inner balance and harmony. In the fast-paced world we live in, it's easy to overlook the various aspects of ourselves that may be in conflict or holding us back. NLP Part Integration offers a unique opportunity to explore and harmonize these parts, creating a more unified and aligned sense of self. During this free session, we will delve into your inner landscape, identifying and examining the different facets of your personality. Drawing on NLP techniques, we'll work together to address internal conflicts and facilitate positive change. The session is personalized to your unique needs, ensuring a tailored and impactful experience. By the end of our time together, you'll not only gain a deeper understanding of your thoughts, feelings, and behaviors but also leave with practical insights and strategies to enhance your overall well-being. This isn't just about resolving conflicts; it's about unleashing your full potential and creating positive shifts in various areas of your life. Don't miss this chance to RSVP and invest in yourself and elevate your well-being. Warm Regards, Darko, Passionate about Personal and Professional Development Gestalt counselor, ICF Coach, NLP Co-Trainer

**[>>Download the INTVL Game<<](run.tacticalfitnesshk.com)** **Location:** Anywhere **Duration:** Anytime **Difficulty:** Accessible to ALL (Self-paced intensity) **Level Up your Fitness, One Territory at a Time** Ready to turn your workout into a mission? **TacticalFitnessHK** is proud to introduce the **INTVL Run/Walk Club**. We believe that physical fitness is the foundation of human performance, but we also know that the best training is the kind you actually look forward to. That’s why we’re using **INTVL** to gamify our city. Whether you’re a frontline first responder looking to decompress or a citizen wanting to boost your resilience, this is how we take back our streets—literally. ### How it Works INTVL isn't just a fitness tracker; it’s a game of **territory capture**. * **Move to Claim:** Every step you take, whether walking the dog or hitting a PB, different sections on the Hong Kong map. * **Defend & Expand:** Work to maintain your presence in your neighborhood or plan "raids" on new districts. * **Learn Your City:** There’s no better way to understand your community and environment than by exploring every alleyway and hilltop of this concrete jungle. *** ### Two Ways to Play #### 1\. The Lone Wolf \(Play Anytime\) You don’t have to wait for us to get started! Use the app during your daily commute, your grocery run, or your solo morning jog. Every kilometer counts toward our collective community strength. #### 2\. The Squad Maneuver \(Group Meetups\) We will hold **regular group walks and runs** where we meet up to "capture" specific territories together. These sessions are perfect for: * **Building Community:** Meet local first responders and like-minded individuals. * **Strategic Fitness:** Learn how to balance intensity while exploring new routes. * **Shared Knowledge:** During our walks, we’ll share tips on urban navigation and emergency preparedness. ### Why Join? * **Low Barrier to Entry:** Walking is the ultimate "Zone 2" foundation. It’s the perfect way to start your fitness journey without the burnout. * **Mental Clarity:** Focus on the "game" and the environment to destress from the daily grind. * **Enhanced Resilience:** Knowing your local geography is a key pillar of emergency preparedness. *** ### Gear Up 1. **Download the INTVL App** 2. **Enter Referral Code: 29KAG6** 3. **Join the "TFHK" Club on INTVL** 4. **Wear comfortable shoes and bring plenty of water.** 5. **Bring your sense of adventure** We look forward to seeing you on our map ❤️