
Patanjali, the enlightened Yogic master once remarked 'to perform the yoga asana "boat posture" simply to get a flatter tummy is indeed, missing the boat.'
Yoga is an ancient way of life that is as relevant today as it was in Patanjali's time, who is believed to have roamed the planet sometime between 200BC and 200AD. During this time he recorded his insights which have been passed down generations from yoga teacher to yoga student.


















